Loosening the Ties That Bind

I have made a conscientious decision to stop writing about and talking about my fears and anxieties.  I know that by being raw and vulnerable and opening up those wounds and exposing them to those of you who read this blog especially has been like a balm for some of you.  It’s good to learn that others have fears similar to ours.  It makes us feel less alone in this world.  It comforts us to know someone else out there is struggling and if that person can overcome their fears and push through them, so can we.  Brave heart warriors  willing to dance with these darker emotions are needed to help us navigate through our own emotions and help us evolve.  However, I am putting aside my warrior ways for now.  I have fought the good fight by standing in the trenches of the dark emotions and facing them head on.  And a lot of wisdom and magic have come out of those moments and have prompted me to grow and change.  A lot.

To quote one of my favorite authors and creative mentors, Elizabeth Gilbert, “Fear is boring, because fear only ever has one thing to say to us, and that thing is ‘STOP!'” It’s time to push on through to the other side of fear.  It’s time to shed the old skin of the badass warrior woman.  Time to take off my Wonder Woman bracelets and slip into something a little more comfortable and lighter.

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What prompted this decision to stop focusing on the fear was because I suffered three weeks of physical chronic pain right before and after my last blog post and am just now coming out of that.  I have started seeing the old biological patterns of fear in my body that have been there since I was at least 16:  the achy pain in my right side and outer hip/buttocks region; the wobbly leg syndrome; the tight calves; the low blood sugar and erratic sweating that makes me pass out (which thankfully I haven’t done since I was a teenager).  My parents and doctors never really could figure out what that was all about.   I’ve had bouts of this freakiness since then in various forms which culminated in pain a few weeks ago where I could barely walk up my stairs into my living space.  Prior to this episode, I had not experienced even a small degree of that pain for over 4 months.  That was immediately after I made the freeing decision to begin this journey.

Don’t get me wrong, I know that part of the chronic pain is from asymmetry in my body (my hips are a little “wonky” and an X-ray once showed my knee joints are slightly misaligned).  We are also a society that sits a lot and weaken our muscles and I’ve been sitting more than usual these past few months.  I also must face the reality of being 41 and I’m more than likely starting some perimenopausal symptoms where muscle and joint pain is caused by shifting hormones. And I’m aware that sometimes my diet and the wrong type of exercise (like hiking up and down over 500 stairs at a state park and then driving home and falling asleep instead of stretching out my muscles) can exacerbate it.

All of that scientific stuff set aside, I know in my heart-of-hearts this chronic pain is also a result of old biological patterns in my body that have been prompted by some fear-base mentality I have carried around nearly all my life.  I’ve lived a good portion of my life being “stressed out,” worried about the future, or always believing something bad was going to happen even if everything is good and pleasant at the moment. In the past three weeks, I have become aware of the fact that I clench my jaw any time I feel too happy or excited about all the possibilities before me.  I sit watching TV with my inner thighs squeezed together so tightly that I am sitting up on the knots of my butt muscles.  I drive down the street and feel my rib cage is so tight because I have shallow breathing.  And every time I take notice of these bodily sensations, I scan my mind and find that without a doubt I am living some part of that moment in fear and panic.  I even get afraid of the thought of being in pain that I seize up and don’t want to move.  Then there’s the flip side:  I move too much and overstretch because I’m trying to shake out all the antsy feelings within me.

What was I afraid of?  It couldn’t be some big bad predator like a saber tooth tiger out to get me, (although my body was reacting like that was the case).  If I examine my fears closely, I can say I was afraid of being too powerful.  Too beautiful.  Too sensual.  Too creative.  Too loving.  Too free spirited.  Too much.  So, I shrunk myself down to stay in the game of living a scripted life.  When, in reality, every part of me was longing to be free of 35 years of schooling.  I’ve been living that life since I was 5.

So, today, I decided enough of following that script.  Enough of living completely in my mind and strategizing my next move (although, let’s face it, I’ll probably always be somewhat of a strategist and planner.   Those are some awesome skills to have as they set me up to make the bold move that I did).  Enough of worrying about people telling me they’re envious of me.  Enough of feeling like I’m being selfish for making this lifestyle change.   It’s time to live directly from my body.  From my heart.  From my spirit.

Every single day for three weeks now, I have softened into my body, meditated, accepted the moment, and given thanks for at least three things that have happened to me, no matter how big or small.

IMG_2516Today, I focused on sweetness.  I asked my body what it wanted to do today.  What did it need in order to feel whole and happy.  It asked for a strengthening yoga practice followed by longer, softer, gentler stretches and holds.  I gave that to my body.  I asked my spirit what it needed.  It asked for 20 minutes of silent meditation and prayer and to be in nature by going to the University of North Carolina’s Botanical Gardens.  I gave that to my spirit.  I asked my heart what it needed.  It asked for a day’s outing to eat a sweet meal, go to my favorite store “The Bee Charmer” in downtown Asheville, and to people watch.  I gave that to my heart.

Yet, my fear wasn’t about to be left behind.  It flared up in the form of a shaming voice that told me that I really shouldn’t eat the Challah French Toast stuffed with honey cream and blackberry sauce with two strips of bacon.  I became aware of the masquerading fear and silently said a prayer of gratitude when the waitress brought my meal.  I ate it with reverence and a sense of pleasure.  Fear’s voice said, “You shouldn’t eat sugary things.  This is bad for you.  It could hurt your body and you could get a cramp in your leg.”  I smiled and took another bite, savoring the creamy texture, the sweet and salty mix of blueberry and bacon.  Silently I let my body speak to my fear.  She said, “Please stop.  This meal is eaten in gratitude and with pleasure.  Your opinion no longer matters.”

When I went downtown, I heard my fear speak in the form of guilt as I purchased some local honey, a t-shirt, and a necklace with a drop of honey in a small amulet.  Fear’s voice said, “How dare you buy anything for yourself.  You don’t have a job anymore and you should not buy anything that isn’t for mere necessity.  You’ll regret this when you’re on the verge of being broke and you might go homeless.”  I smiled as the sales clerk handed me my lovely purchase and silently I let my heart speak to my fear.  She said, “Please stop.  This purchase was made in gratitude and with pleasure.  I will use all of these things as a reminder that my life is so very sweet.  Your opinion no longer matters.”

I arrived at the Botanical Gardens, which is on the UNC campus and right near a busy road.  I started walking over the bridge and down to the creek and could hear the traffic through the pines, the sycamores, the ashes, and the laurel trees.  The chirping of the birds was competing with the whir of the engines.  I again heard my fear speak, but this time in the form of judgment.  Fear’s voice said, “This place is terrible.  How can it be beautiful when there is so much urban traffic flying by?”  I smiled as I climbed over moss covered stones to sit near the creek and watch butterflies and dragonflies dancing with one another.  Silently I let my spirit speak to my fear.  She said, “Please stop.  This time outside is spent in gratitude and with pleasure.  The birds, the bees, the butterflies, and all the other creatures are perfectly content living here.  In fact, they’re thriving.  And these flowers, plants, and trees, give shelter and a loving touch of Mother Nature to remind us to stay connected.  I think all of this is beautiful and natural.  Your opinion no longer matters.”IMG_2517

I squatted next to a Red-Spotted Purple butterfly as it opened and closed its wings on the creek bed.  My spirit felt so much love to be watching a beautiful creature up close.

I walked in the sunlight across the lawn to a small trail that led to a gigantic sycamore tree.  I placed my hand on the trunk and looked up and suddenly memories of being a child flooded my mind.  I saw my cousins, my little sister, and me playing on the old tire swing that was hanging from the large sycamore tree in our grandparents’ backyard.  We were so happy and carefree.  My heart filled with love.

I climbed a set of stairs built into the dirt and tree roots, and my footing was secure and I had no pain.  My body was at ease and in its element.  That’s when I realized, I had left my fears behind.

No more will I allow fear to control my days.  This will take mindfulness and some level of self-discipline.  Yet, all I wish to share right now are moments of beauty and love. Of awakening to a higher sense of purpose.  Sweetness and joy.  Insight and gratitude.  Pleasure and easiness.  And from these things, I choose to bring forth all of my creativity and set it to work:  playing, growing, living, writing, drawing, teaching, listening, being, loving, and most of all finding pleasure from the mystery of the unknown.

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The Do-Over

It’s midnight.  My tears have finally dried.  My lungs have stopped heaving.  I have wadded tissue around me and my dog is by my side.  I have cried my first deep cry since I’ve been here in the Asheville area a month now.

imgresMany would say there’s nothing to cry about.  There should be many things I am thankful for.  Just today, I got an apartment that I can move into starting September 7th.  I have made my first big mark on my white canvas life.  On what one of my friends called my “do over.”  Why then all of these tears?

Are they tears of relief or anger?  Maybe both.  I now know I have somewhere more permanent to land.  This cottage has been far from ideal.  It is not the “writer’s retreat” or the “lover’s paradise” I was hoping it might have been.  The pictures on the rental site are nicer than the actual space.  There is a mildew smell that wreaks havoc on my lungs and causes me to break out in rashes every time I walk inside.  Mold once covered the entire insides of my window AC unit and the tiled shower has it in droves.  I scrub everything daily, stirring up more allergens probably than necessary, but I itch so much that I can’t stop trying to clean.  Ants march around my food and the recliner has so many stains I’ve stopped counting.  I don’t read by the standing light there anymore once I found that the light bulb is on sideways and held together by duct tape.  I can’t enjoy the backyard with my dog because it has piles of dead sticks among all the pine needles, gravel, and black plastic pushing out from underneath like blackened weeds.  The cottage gardens are overgrown, and instead of scented wisteria vines and honeysuckle, there are bagworms and spider webs at every turn.  I must face the fact that I cannot get back what I once owned and called “mine.”

Are they tears of grief?  Maybe.  I miss my friends and family daily, yet I do not wish to return to my old life.  That old life was a tight, itchy sweater that I only kept on wearing because I thought I had to.  Because I thought it was expected of me.  And though it wasn’t comfortable, it was comforting to know that the restrictions I had placed on that life at least kept me safe.  Yet they also kept me small.  They kept me in what I thought were my expected roles:  The reliable daughter.  The authoritative teacher.  The know it all big sister.  The eccentric aunt.  The go to friend.  I never dipped my foot into the other part of me that has been calling for a very long time.  That part of me that knows how to be sensual, to be sexy, to be earthy, to be creative, to be divinely feminine.  In my previous life, that larger role was a threat to all these smaller, more comfortable facets of myself that seemed more appropriate in polite company.

Maybe the grief is due to the fact that I have begun to face the facts that I will probably not physically have a child of my own.  That I have no man I deeply love in my life to warm my bed.  To hold me in his arms.  To protect me from all of the elements as I face my inner fears.  I have to face them alone.  With no one else’s help.  And I must confront myself and my fears more fiercely than ever before because as Rumi once wrote “What you seek is seeking you.”  I must surrender to myself and to the forces inside of me that know I can no longer look outward for my happiness.  I have arrived in the location I was meant to be in. Now there is no turning back.  I have mysteriously been drawn to this particular land.  To find within its cool mountain streams the pool of soul-recognition.  Now, I must look deep into that watery reflection and see that I have carried what I have been seeking all along.  And at some point, I must bring whatever that is forth.

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This is my Romantic side calling me.

The practical side of me says “Cut all of the poetic bullshit.  Dry your tears.  You get a do over.  So, don’t fuck it up.  You can’t make any mistakes here because you can’t turn back.  Besides, what’s there to go back to?  You fucked all that up.  So, let’s come up with a plan to make your life easier and get you back to being a full-fledged member of society.”

Are these tears of frustration?  Maybe.  How do I listen to my Muse and bring forth my imgres-1inner Romantic creative and beautiful soul-self on a larger scale yet honor some of the practicalities of trying to get everything organized and managed well enough so I don’t lose what money and resources I have left?  I am being pulled in these two very opposite directions almost every day and I don’t exactly know how to regulate each one.  I came out here to eat good food.  To play.  To create.  To be in nature. To feel connected.  To explore my options.  And any time I start really getting excited by that, I listen to the practical side that worries more about how much money I spent on a Glade plug-in at Walmart so as to ease the mildew smells of the shack, (er I mean cottage).  After each exciting encounter with the new life and the new me,  I then revert to checking my bank statements and holding back on eating out more often.  I choose to stick with tuna fish sandwiches and chips as opposed to experimenting with my cooking or trying out a new restaurant.  It’s as if I have relocated that old, itchy sweater of my past life and keep putting it on again and again in hopes that it will fit and feel good now that I have made some major life changes.

But that’s not how a do-over should work, right? Maybe.  Maybe not.  But just maybe it’s more like the metaphor of reaching the end of your leash.  You keep coming back to the point where you left off and touch base with the familiar in order to remember that you no longer want that anymore.  Then, you grow stronger and braver and again reach the end of the tether you tied yourself to long ago.  And a few strands break, but not enough to set you free.  Or maybe you got a little too scared that it would snap all at once propelling you too forcefully and into a space that’s not ready toimgres-3
catch you just yet.  So, you come back to the start  again, and again.  You regroup before stretching out even farther the next time, where even more fibers of that old rope break some more.  Until one day, you are floating and then flying and then soaring into the new side of yourself that has been seeking you all along as much as you have been seeking it.

 

Wild.

These are ancient mountains.  There is a divinity here among the ferns, the plants, the old trees, the stones.  Fecundity in all things green.

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The wilderness outside is reflective of the wilderness inside.  So much yet to explore.  So much mystery abounds in the moist earth that sprouts white and red mushrooms and dwells inside the crevices that look like medieval grottos at the base of trees.  So much mystery inside my restless heart and creative mind.

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My skin crawls with red bumps all up and down my legs, and tiny, oily pimples spring up across my face every waking moment.   I am disoriented at times, and sad, and irritated, then mesmerized, and finally humbled into submission by something I can’t fully explain.

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My dog sprouted swollen bumps on both sides of her jaw after a restless night of becoming irritated by some tiny creature that lurks within the cracks on the walls or the floor.  She recovers her wellness and her joy at the first scent of the mountain air and the kindness and practicality of the local veterinarian.  He recommends I go on a hike with her as soon as she has recovered.  Here, the prescription is to get out in nature.  To commune with the land as a way to heal.

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At every twist and turn of the mountain roads and challenges in my daily life, I try to remember to lean into it all and let it be what it is.  No need for perfection.  No need for justification.  No need for analysis.  Just lean into it.  Tap the break at the right moment.  Pause and release.  Then coast and lean into the next moment and curve.  Continue like this: up, down, around, and over the mountain until there is a small space to pull over or a scenic overlook to enjoy.  In either instance:  breathe.

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There is a space where I may have found my tribe.  In a dance studio downtown Asheville where the live drumming of the West African rhythms can be heard from the street.  Where the instructor, a beautiful, powerful, kind, and joyous woman from the Cote d’Ivoire, counts to you in French and commands the drummers to slow down or speed up by just a simple gesture of her hand.  Here, the drums pound inside of my stomach.  Inside of my pelvis.  At the soles of my feet and the base of my spine. And my shoulders shake and my heart is in control of my joy.

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My dog and I approach the blue blaze right off mile marker 375 on the Blue Ridge Parkway.  We are headed up to Rattlesnake Lodge – a deserted vacation getaway in the 1920s and 30s.  Only stone foundations of cabins, fireplaces, and other buildings exist.  It is a popular spot of locals.  Before us is a wet slab of exposed mountain with a cascade of water splashing over eroded stones that are now round and smooth.  I say a small prayer for our well-being but also as a greeting to the ancient ones that inhabit every rock, plant, stream, and tree in this place.  I am entering their world, and I must respect their ways.  We begin our ascent and cross over a small part of the stream before stepping onto the worn path with exposed roots and small, loose stones.  I inhale the damp smell and settle into my body.  Many times I am overcome with tenderness and so much love.  Tears fill my eyes.  “Bring us your tears,” the ferns, stones, and stream whisper to me.  So, I cry in the middle of the forest on a worn path where oak trees act as citadels and twisted laurel branches arc over me and guide me to the white blaze called “Mountain to Sea” trail.  My dog leads.  She seems at home.  Her tail wags and her tongue hangs out.  She is smiling.

***

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A young, green, perfectly shaped acorn drops at my feet.  It is a gift from my friends the oaks.  I pick it up and put it in my pocket.  I swipe away sweat from my forehead and strip off my self-conscious thoughts.  I am becoming wild, and I am no longer ashamed to reclaim that part of me that we have all lost somewhere along the way.  At another stop, I find a stone in the shape of a tulip tree leaf.  It has flecks of mica in it.  I am prompted by some inner guidance to pick it up.  It is not for me to keep, but I do not know what I will do with it.  I place it inside my pocket next to my acorn.  My dog and I continue to ascend until the ground levels out and I see before me a pillar of stones that looks like a sacred altar.  It is one of the remnants of the old lodge, possibly a fireplace for I see the center has been charred.  Here I know that the stone is a symbol of my day of initiation.  I hold it to my chest, say a prayer of gratitude to this ancient land, and then place my stone on the charred altar.  The mica sparkles.  Three large daddy-long-legs creep out from the stones and walk towards me.  The biggest one is right in front of my face and he crawls over the edge of the stone and begins to bob up and down softly.  Maybe I have threatened their home and existence, but my heart knows why they are here:  they’re ambassadors for the ancient ones of this land.   I smile and blow them a kiss.  And a little one walks out from the shadows and joins in the dance.

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Walking southward, I spot a large fallen tree.  There is enough space to walk underneath it.  I see this as my opportunity to shed my old skin, my old patterns and habits, and step into my wild self.  I take a breath, duck my head, and pass underneath.  My dog follows me.  We behold in front of us a pool of stones and part of a stone wall covered in moss.  It is damp and cool in this space and smells earthy.  There looks to be a well where the water is coming from.  I take it all in.  I breathe deeply.  Once more tenderness overcomes me and I shed more tears.  “I am wild,” I say quietly.  Then I say it again.  Louder.  And louder after that.  I turn and face the entrance and I look at my dog and smile.  “We are wild!”  I yell, and I run underneath the fallen tree and out into the clearing, spinning around like the child I once was.

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***

On the descent down the third blaze, I am silent.  I stop and give my dog some water and drink a big gulp of it too.  My boots clump the trodden path and I fall into a rhythm.  A mantra begins forming in my head with each step:  “I am wild.  I am wild.  I am wild.”  I smile and my breath gets deeper.  “I am wild.  I am wild.  I am wild.”  My pace quickens.  “I am wild.  I am wild.  I am wild.”  The next thing I know, I am saying this out loud and moving quickly, as my dog enjoys the sudden burst of energy.  “I am wild!  I am wild!  I am wild!”  Finally, I see the creek bed at the entrance to the trails.  There is a ledge where the water streams over the black slab.  People have piled stones on top one another at the edge.  Another nature based altar, framed by laurels and rhododendrons.  My pack is heavy and my shorts are riding up my thighs.  Sweat has seeped into the folds of my tshirt.   I don’t look much different than when I started.  Yet, I am transformed.  I have come back to the beginning.  Back to where I belong.

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